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Personal Trainer Certification

The Saksham academy Online Personal Trainer Certification has been developed for people who would like to start a career in the fitness industry or would like to get their fitness training skills formally certified. The personal trainer course has been designed so that it is easily understood by beginners and people new to personal training and fitness concepts. The online Personal Training Certification Course includes over 120 animated and explained exercises. Saksham academy ranks within the top 9,815 websites in the world in terms of traffic and popularity according to the Alexa Rankings as on 31st May 2010. Saksham academy is one of the world’s only ISO 9001:2008 Certified companies (from TUV America) offering an Online Personal Trainer Course (leading to Saksham academy Personal Trainer Certification).
Saksham academy is an ISO 9001-2008 certified company offering online certification and training services to individuals and companies in over 160 countries. Over 2,700,000 people in 160 countries have benefited from Saksham academy Online Tests and Certifications.

Saksham academy Googlesme Saksham academy is a proud winner of the Google SME Heroes awards 2013-14. These awards recognise companies that have excelled in their domain through innovative use of technology.
Why is Saksham academy offering this certification at such an affordable price? The Saksham academy Personal Trainer Certification is being offered at a time limitedspecial offer price. You can make the most of the $69.99 offer as it is due for revision shortly. Several thousand personal trainers have successfully taken our fitness certifications since 2004.

About the Course

Personal Trainer Certification

When you choose one of the Saksham adaemy fitness certifications you can be sure that you are buying a premium International certification that is recognized by hundreds of employers and Government bodies in the US and other countries. (note : there is currently no governing body on personal trainer certifications in the U.S.)

Online Personal Trainer Course Requirements

For taking this Online Personal Trainer Course you need internet access; an email account; Microsoft Internet Explorer, Mozilla Firefox or Safari Web browsers. Familiarity with medical terminology and anatomy is a plus. With the Saksham adaemy Online Personal Trainer Course, you will get to learn all the nitty-gritty of Personal Training. Suitable for beginners as well as experienced health enthusiasts seeking advancement, this course is sure to benefit one and all.

List of Chapters

Introduction
Fitness Theory and Terminology
Exercise Programs and Prescriptions
Human Body Fundamentals and the Muscular System
Warming Up and Stretching
Forearm Exercises
Abdominal Exercises
Back Exercises
Bicep Exercises
Chest Exercises
Leg Exercises
Shoulder Exercises
Administering First Aid and Handling Injuries
Common Sports Injuries and Treatment
Nutrition and Constituents of Food
Weight Loss
Managing Your Personal Trainer Business

Sample Questions

Personal Trainer Sample Exam Questions

The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.

What is the exercise in the picture called?

Barbell Rear Delt Row
Good mornings
Barbell shrugs
Dead lift

ans:a

Which muscles does the Pectoral Fly work?

Traps
Back
Abdomen
Chest

ans:d
What is the exercise in the picture called?

Cable Incline Tricep Raise
Cable Shoulder Raise
Cable Lateral Raise
Cable Deltoid Raise

ans:c

Give the correct sequence for performing a Barbell Close Grip Bench Press?

Keep your wrists straight and your elbows close to your body
Grip the barbell with your hands 15-18 inches apart
Push the barbell back up while exhaling
Lift the barbell off of the rack and slowly lower it towards your chest

1,2,3,4
4,3,2,1
2,4,1,3
2,4,3,1

ans:c

What is Basal Metabolic Rate or BMR?

It is the breakdown of the ingested food leading to the production of energy
It is a set of constructive metabolic processes
It is an individual’s minimum calorific requirement at rest
It is the rate required to maintain a stable internal environment

ans:c

_________ are used best for opposing muscle groups.

Supersets
Drop Sets
Push-Pull Sets
Staggered Sets

ans:1

The Rotator Cuff Injury is an injury of the:

Back
Shoulder
Leg
Abdomen

ans:2

__________ measures the flexibility of the lower back and that of the hamstring muscles.

Hip Flexor flexibility
Sit and Reach test
Passive range of motion
Dynamic flexibility

ans:2

State whether true or false:

The volume of training load is directly proportional to its intensity.

True
False

ans:2

In which type of muscle action does the muscle shorten in length as it contracts?

Isometric
Eccentric
Isotonic
Isokinetic

ans:3

Which of these is a determinant of VO2 max?

Cardiac output
Strength
Metabolism
Flexibility

ans:1

Final Exam

Personal Trainer Certification Final Exam

The final exam is fully based upon the Saksham academy Online Personal Trainer Courseware that is provided along with the Personal Trainer Certification. If you have gone through the courseware properly you should not have a problem clearing the exam. The exam consists of multiple choice questions from all chapters of the Saksham academy Online Personal Trainer Courseware.

How do I get certified?

The process of getting yourself certified is very simple. Buy the Saksham academy Personal Trainer Certification for $69.99. Log in to your Saksham academy account using your password. Go through the Personal Trainer Courseware (which could take you from 1-4 weeks depending upon how hard you work) and take the certification exam at your convenience. You can take the exam within 1 year of buying the certification. The result of the exam appears as soon as it is completed, and your certificate is mailed immediately.

What learning aids will I get?

The Saksham academy Online Personal Trainer Course includes the following learning aids:
24 x 7 access to the courseware. A printer friendly version of the Saksham academy Online Personal Trainer Course is also provided on request.Chapter end quizzes/review questions to ensure that you are learning important aspects of every chapter Chapter assignments to help you practically use the Personal Trainer that you will learn during the Personal Trainer Skills Course.

As an Saksham academy Certified Trainer, how can I get liability insurance?

While there may be many insurance companies that cover Saksham academy Certified Trainers, Sadler Insurance provides special rates. You can visit to buy your protection plan online. Saksham academy does not directly deal in insurance and you will need to arrange independently your insurance with Sadler. The recommended protection plan from Sadler Insurance as on July 5, 2017 is a $1,000,000 liability cover and it comes at a special discount price of $179 for Saksham academy Certified Professionals, the regular price being $230.

Certificate

How much does the Personal Training Certification cost and what does it include?

You can buy this Saksham academy Online Personal Trainer Course leading to Personal Trainer certification at a special offer price of only $69.99 which includes the in-depth Saksham academy Online Personal Trainer Courseware and exam fee. Saksham academy Personal Trainer Certification is the best value for money Personal Trainer Skills Program available till date. You get the following services within the USD $69.99 fee:

In-depth Saksham academy Online Personal Trainer Courseware.
World wide airmail delivery of the hard copy Personal Trainer Certificate. The Personal Trainer Certificate can be
used to prove your certified status and does not mention the words “online”.
An online transcript that can be used to prove your certified credentials on the internet at any time.
150 pages of courseware including over 120 animated illustrations of various exercises.

What does the Personal Trainer Courseware include?

The topics in the courseware are on fitness theory, prescribing exercise programs, exercise techniques, nutrition, weight loss, weight loss exercises, sports injuries, first aid & CPR & running a fitness business. This course is more than sufficient to kick start your career as a personal trainer. The course is online, and no classes or school attendance is required.

Why choose the Saksham academy Online Personal Trainer Certification?

Sakshamacademy.com is one of the world’s only ISO 9001:2008 certified companies (from TUV America) offering an online Personal Trainer Certification.

Career Prospects

Career Prospects of the Personal Training Profession

The U.S. Department of Labor, Bureau of Labor Statistics say that employment in recreation and fitness careers (including personal trainer careers) are expected to grow faster than the average for all occupations through 2012, as an increasing number of people spend more time and money on recreation, fitness, and leisure services.

What are the course start dates?

Saksham academy Personal Trainer courses can be accessed as soon as your payment is processed successfully and you can complete your Personal Trainer Certification within one year of enrollment.

Saksham academy Online Personal Trainer Course

Personal Training is a highly specialized profession. Personal Trainers may work as individual at-home trainers or as gym trainers. Though no certification is required to become a Personal Trainer, most gyms and health clubs prefer to hire people with a valid Personal Trainer certification.
Furthermore, obtaining a Personal Trainer certification fetches a much better salary. If you are looking for a well-paying career as a Personal Trainer, you cannot afford to miss this online Personal Trainer Course leading to Personal Trainer Certification!
With the Saksham academy Online Personal Trainer Course, you will get to learn the nitty-gritty of the Personal Training profession. Suitable for beginners as well as experienced trainers and coaches seeking advancement, this course is sure to benefit one and all.
Saksham academy has certified several thousand personal trainers who are working with leading gyms across the US and other countries. View list. When you choose the Saksham academy Online Personal Trainer Course you can be sure that you are buying a premium international certification that is recognized by hundreds of private employers and government bodies in the US and other countries.
Saksham academy offers its training and testing services to some of the biggest and best companies in the world, such as Convergys Corp, UPS, GAP, Sony, Coke, Citrix, Deltek Corp, IKEA Systems and Ericsson, to name a few. See who uses Saksham academy training and testing services

Personal Trainer Certification – Saksham academy Advantages

At just $69.99 , the Saksham academy Personal Trainer Certification is your ‘best value-for-money’ option for enrolling in a Personal Trainer Program. Payments can be made using all major credit cards or PayPal. All payments are through secure online transactions. Saksham academyis a PayPal verified seller with over 200000 sales through PayPal.

Saksham academy upholds the highest privacy standards, certified by TRUSTe. As a TRUSTe seal holder, Saksham academy complies with TRUSTe’s strict program requirements, ensuring that your information is always safe. Other TRUSTe seal holders include Yahoo, Facebook, MSN, eBay, AOL.

Saksham academy is an ISO 9001:2008 certified company, which reflects that our courses and tests conform to the highest international quality standards. Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well balanced, comprehensive and meaningful content.
Our website is certified by McAfee SECURE to be safe from potential hacking threats. The McAfee SECURE™ trustmark indicates that our website has passed McAfee’s intensive, daily security scans. This ensures you stay protected from links to dangerous sites, phishing, and other online dangers.

Saksham academy is a winner of the Google SME Heroes award. This award has been instituted by Google to honor IT companies that have excelled in their domain and have leveraged the internet to grow and expand their businesses in innovative ways.